Swedana is a traditional Ayurvedic herbal steam therapy designed to gently open the pores, eliminate toxins, and restore balance to the body. At Ayurbliss, Swedana therapy is performed using carefully selected Ayurvedic herbs that are infused into steam to provide deep detoxification and therapeutic benefits.

This treatment is often recommended as part of Panchakarma, or as a standalone therapy for relieving stiffness, stress, and fatigue. The warm herbal steam penetrates deep into the tissues, promoting circulation, relaxation, and overall rejuvenation.

Swedana is especially effective in calming Vata and Kapha imbalances, helping the body release accumulated toxins (Ama) while soothing muscles and joints.

Each Swedana session at Ayurbliss is customized based on your dosha, health condition, and wellness goals, ensuring a safe and effective experience.