Shashtika Shali Pinda Sweda, commonly known as Navara Kizhi, is a highly rejuvenating Ayurvedic therapy that focuses on strengthening muscles, nourishing tissues, and improving overall vitality. This treatment uses a special medicinal rice (Shashtika Shali/Navara rice) cooked in herbal decoctions and milk, tied into warm boluses, and gently massaged over the body.

At Ayurbliss, Navara Kizhi is performed with great care to restore strength, balance Vata disorders, and promote deep rejuvenation.

The therapy involves rhythmic application of warm rice boluses dipped in medicated milk and herbal decoctions. The warmth combined with the nourishing properties of Navara rice penetrates deep into muscles and nerves, improving circulation and tissue regeneration.

Unlike other heat therapies, Navara Kizhi is both nourishing and strengthening, making it ideal for weakened, depleted, or recovering bodies.