Shirodhara is a time-honoured Ayurvedic therapy that involves the gentle, continuous pouring of warm herbal oil over the forehead (the “third eye”) to relieve stress, anxiety, and sleep disturbances. This deeply relaxing treatment helps balance Vata and Pitta doshas, calm the nervous system, and promote mental clarity and emotional stability.

At Ayurbliss, Shirodhara is performed using medicated herbal oils customised to your mind-body constitution for optimal relaxation and healing.